How To Work With Me

In order to achieve long-lasting results in your health journey, the program you are following needs to have two things. One, it must provide you with evidence based information so you can gain knowledge and understand the WHY behind what you are doing. And two, it needs to fit into your life and busy schedule, not the other way around. I always say, fitness and health done the wrong way will leave you feeling stressed, overwhelmed and out of the present moment. When done the right way, it will enhance your confidence, knowledge, self belief, discipline, mindfulness, and relationships with yourself and others. 

No two journeys are the same so depending on where you are in yours, you may need a different level of support and information than someone else would. Regardless, my goal in our journey together is to set you up for long-term success so you eventually do not NEED the support of a coach (unless you want it of course).

I help women like yourself reach their goals and fall in love with a healthy lifestyle without restriction through one of my 3 core programs:

VIP 1:1 Coaching

A 6 month minimum commitment program designed for women who want guaranteed results or your money back. If you have struggled with consistency in the past or have had a challenging relationship with health/fitness and would like consistent support and accountability, then this program is for you. We begin by assessing your metabolic health, your nutrition, schedules, and routines and build a custom program around that. Within 6 months you will:

• learn how to get the most out of workouts in the least amount of time whether at the gym or at home
• achieve your desired results while eating more food than ever and improving your metabolic health through a reverse diet 
• develop the mindset, knowledge and self belief needed to maintain your results for a lifetime
• have constant support, weekly check ins, and a supportive community with likeminded women 

With VIP coaching you will have 24/6 support from myself with weekly guaranteed progress or modifications to your program. By the end of the 6 months, you will never need another coach again!

Metabolic Makeover Group Coaching

A 12 week group coaching program designed for women who want to learn evidence based strategies for efficient training, learn how to speed up their metabolism and reach their goals while enjoying ALL of their favourite foods. If you are already consistent in your health/fitness journey and but are feeling discouraged because you are "doing everything right but still not seeing results", then this is the program for you. We begin by assesing your current training, nutrition and mindset and assign you a program based on your answers. With this 12 week program and with the additional support of others in your group, you will:

• learn how to get the most out of workouts in the least amount of time whether at the gym or at home
• learn how to achieve your desired results while eating more food than ever
• develop the mindset, knowledge and self belief needed to maintain your results for a lifetime
• learn how to track macros and will be given monthly macro updates along with recommendations for a self led reverse diet
• have access to all my VIP client trainings as well as a monthly hot seat coaching where I answer all your individual questions

Custom Training Plans

A custom training program updated monthly that is designed for women who want the ease and simplicity of having their routine laid out for them whether at home or at the gym. We begin by assessing your experience and build a custom program around that. Every 4 weeks your training program will be adjusted to reflect the progress you are making as well as the knowledge and experience you are gaining. Get access to a training library that is updated monthly, recipes, training videos, mindset work. This is best for women who are already fairly consistent in their routines, have a basic understanding of nutrition and want to get the most out of their workouts in the least amount of time.