Testimonials

When I started with Emily I was a fresh first time mom, 2 month postpartum feeling so lost in my “new” body struggling to look in the mirror, even though my body just did the most incredible job of creating life I wasn’t appreciating that at all.

My self talk was terrible, I didn’t recognize the girl I saw in the mirror and I didn’t know where to begin but knew something needed to change. Within the first week of having Emily as my coach things started to change for the better, I was finally beginning to see the light at the end of the tunnel and believing in myself again that change was within reach I just had to put in the work and I now have someone by my side that will help me win. When I needed support the most she was there!

Fast forward to now not only has my body composition completely changed, so has my life. Emily has taught me so much and helped me grow mentally and physically into the best version of myself. My self talk has never been better, my pre pregnancy clothes are fitting again and I’m starting to feel more like me than I ever have. I’m so thankful I started working with Emily when I did, I’m now able to show up as a better mom, partner and person everyday.

Ohnesty

I don't usually write reviews, but I have been working with Emily for five months, and I can honestly say she has changed my life in the best possible way. I used to be someone who lived for expensive Pilates classes and was obsessed with being "thin" and striving to look a certain way. One day, I checked in with myself and realized that what I really wanted was to look toned and be in good health, like those who lifted weights.

Terrified of stepping foot in an actual gym, I waited until I had enough "whys" to reach out. I have known Emily for years, and one thing we always had in common was the importance of mental health. I finally reached out when I found my mental health needed help, knowing that having a supportive and intuitive coach who holds you accountable each week was exactly what I needed.

What I didn't expect to find on this journey was a better and healthier balance with fitness. Emily has helped me become more attuned to my menstrual cycle and work with it rather than pushing against it. She has consistently encouraged me to better myself, striving for more in my personal life, not just in my fitness journey, although that is a significant part too.

I have learned that showing up even at 70% on days when I don't want to go to the gym is better than not going at all. This small effort has dramatically changed how I carry myself in the world. Even when I've fallen off the wagon a bit, Emily was there to support me in getting back on track without any judgment.

If you are looking to better yourself—not just in terms of appearance and physique, although that is a huge bonus—but truly to improve your mindset, self-confidence, and the way you approach life, hire Emily as your coach. It will be the best investment you can make for your future self. You, your kids, your partner, and every other aspect of your life will thank you. So think of your "why," and then join a journey to become the healthiest you can be. Fitness is an investment, not a quick fix, but Emily will be your best friend, supporting you every step of the way.

Cait

I started working with Emily in 2018. I was quite active and ate well already, my goal was to shed the last few pounds and gain muscle definition. She had gotten me into the best shape of my life in just a few months.

Fast forward a few years, I was 2 months postpartum and had gained 40 pounds in my pregnancy. I didn’t feel like myself in my own skin. I was trying to be gentle on myself and give grace for what my body had just accomplished, yet I missed having a fitness routine. I reached out to Emily completely at a loss and overwhelmed at where to start. I was worried about committing to a full workout regime with a strict diet.

She totally shifted my all-or-nothing mindset. Emily created a workout plan that was so manageable as a sleep-deprived new mom. She then taught me to track my macros and create fun meals that my family enjoyed. I was shocked at how quickly weight was falling off of me. She helped me increase my milk supply as well. I was eating so well, getting stronger and losing work. I had such peace of mind knowing if I was doing the things Emily told me, I would be making progress.

She has such a powerful program that focuses on your mindset and daily habits, it guarantees results. I am now working with her again to get me back to my goal weight and to grow stronger than I’ve ever been. I truly cannot thank Emily enough for helping me feel like myself again and empowering me as a woman.

Brittany

Emily and I have been working together for around four months. Prior to this, I worked with another coach but did not receive adequate support or achieve my desired results. I was in a fat loss phase for as long as I could remember; I was working out five to six times per week and eating in a caloric deficit for months on end. I was feeling lethargic and was generally displeased with my fitness journey.

Once I started with Emily, she changed my diet so that I was eating more food than ever. She explained the importance of properly fuelling your body to maximize your workout potential. She helped me realize that my goal was no longer fat loss but muscle building. She encouraged me not to be scared to eat more food and to pay less attention to the weight on the scale. During our four months together, I have significantly improved my physical strength, knowledge of food, confidence in the gym, and have seen the effects of body recomposition.

Once I started with Emily, she changed my diet so that I was eating more food than ever. She explained the importance of properly fuelling your body to maximize your workout potential. She helped me realize that my goal was no longer fat loss but muscle building. She encouraged me not to be scared to eat more food and to pay less attention to the weight on the scale. During our four months together, I have significantly improved my physical strength, knowledge of food, confidence in the gym, and have seen the effects of body recomposition.

Julia