Custom training programs at home, gym or both
Macro based nutritional guidance
24/6 support
Evidence based training and education
Supportive community
Are you feeling like your current routines are hard to stick to?
It will be a struggle to stay consistent in your health journey if you feel like you need to rely on restrictive measures to make big changes.
You're not enjoying the process and it isn't working so why even bother continuing?
Too many women are:
- Cutting out their favorite foods in an attempt to reach their goals
- Wasting time at the gym wondering if what they are doing is the right thing
- Are not eating very much but are still struggling to achieve their dream body
- Feeling defeated by their health goals and struggle to find the motivation to keep going.
Hi I'm Emily
My name is Emily Graham and my mission is to be the last coach you will ever need. I am a Health and Lifestyle Transformation Coach with nearly 8 years working in the fitness industry. I am a Certified Personal Trainer and Metabolic Nutritionist who focuses on evidence-based practices to help you reach all your fitness and health goals with your longevity and metabolic health in mind.
It is my job to get you to your desired results as quickly as possible while learning about nutrition and efficient training practices so you can finally understand how to end the yo yo cycle for good.
In my journey, initially driven by my desire to improve my mental health and body confidence, I ventured into competitive fitness, winning Canadian Nationals twice. However, while immersed in the industry, I developed an unhealthy relationship with my body, exercise and food, leading to rapid weight gain from a binge eating disorder as well as metabolic and hormonal issues.
Realizing the mental and physical toll these restrictive practices had on me, I pursued certifications in Personal Training and Metabolic Nutrition to shift towards a sustainable, balanced approach. My focus goes beyond just practical knowledge; it's about unlearning societal diet norms and fostering self-compassion and belief in the process. I truly believe that this is the only way to overcome this cycle and feel confident and healthy for the long term.
Over the last few years, I have helped empower over 150 women to redefine health and fitness on their terms, fostering strength, confidence, and presence in their lives. Together, we break restrictive patterns rooted in societal pressures, while cultivating a positive relationship with health that lasts a lifetime so we can become the best version of ourselves and for generations to come.
I believe that fitness should enhance your life, not take away from it. My goal as a coach is to provide you with all the knowledge and support you need to reach your goals while eating more food, without restriction and learning how to exercise in a way that fits your life. Through this process, you will learn a ton and fall in love with the process so you no longer need a coach to get the results you desire.
